Fats and oils are very important in human nutrition, as they carry nutrients such as vitamins A, D, E and K; antioxidants, essential fatty acids, cholesterol and other important components. In addition to these benefits, the cultivation of African palm oil is one of those that requires the fewest resources, if we compare it to other oils. For example, sunflower oil needs 26 million hectares to grow 15 million tons of oil. While palm oil needs 14 million hectares, to produce 54 million tons. This product is also considered a natural energy source and something very important is that it is free of trans fats, which makes it even healthier. It is recommended that the adult population consume between 20 and 30% of the total dietary energy and it is recommended, if possible, not to exceed 25%. Although they have wanted to associate this product with cardiovascular diseases, there is no scientific evidence that this is so. In fact, the American Heart Association recommends a balanced intake between the consumption of saturated and unsaturated fats. On the other hand, a study showed that by substituting trans fats for palm oil, the amount of good cholesterol increases. That is, it does not decrease the amount of total cholesterol, but it does increase the amount of good cholesterol. At Repsa, we recognize the importance of this product and that is why we grow it being responsible for the environment, generating development for the country and supplying palm oil to different markets around the world. And remember, this is a crop where you get more oil for less land. If you want to know more, click here.